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What your sleeping habit is doing to your health
Whether you’re someone who mutes the alarm or survives on a few hours, experts share their tips for a restorative night’s rest. It’s 3am, you have to be up...
The worst snacks for your cholesterol (and what to have instead)
Your grazing habit doesn’t have to wreak havoc on your heart health, providing you make the right choices. If you’re over 45, chances are, you have high...
Why cholesterol shoots up after 50 – and what to do about it
Midlife hormonal changes and a slower metabolism can cause “bad” cholesterol to rise, but there are steps you can take to protect your heart health. For...
The seven mistakes to avoid when treating back pain (and what really works)
Millions suffer, but spinal problems can be worsened by quick fixes. Here are the expert-approved remedies to try instead. It begins as a niggle when you...
Jeffrey Archer, best-selling writer and Tory MP with an incomparably colourful personal life
Lord Archer of Weston-super-Mare, who has died aged 86, was one of the most extraordinary and colourful figures to strut the political stage; no other...
Telegraph-Times-Monitor for Oct. 8, 2026
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The sleep red flags that put you at risk of dementia
From snoring to nightmares, some seemingly harmless sleep disturbances can be warning signs of cognitive decline. In 2009, Michael Ryan had reached the...
The 14 foods you should eat every week to stay healthy
One nutritionist shares the staples that boost fibre and protein while supporting your heart, brain, gut and immune system. Whether you try to eat five...
Telegraph-Times-Monitor for Oct. 1, 2026
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Seven ways to get ready for Sober October
The alcohol-free challenge could transform your health. Here are the expert tips you need to make it through the month. No alcohol for 31 days? To some, it’s...
Telegraph-Times-Monitor for Sept. 24, 2026
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Telegraph-Times-Monitor for Sept. 17, 2026
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The best drinks to send you to sleep, according to the experts
From herbal teas to warm milk, we ask the experts which ‘sleepy drinks’ actually work. For some of us, a glass of water, a warm mug of tea or a sturdy...
Why I’ll never give up alcohol - Tim Spector
I’ve had some terrible hangovers, but finding my sweet spot means I can drink sensibly without relinquishing the pleasure of a pint. The worst hangover of my...
Telegraph-Times-Monitor for Sept. 10, 2026
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Eating dinner too late could be wrecking your gut, heart and brain health
With research finding that an earlier evening meal may benefit cognition, one expert explains why timing is more important than we think. We know that eating...
I know why women cheat on their husbands - I did it myself - Alex Croxford
My affair blew up my marriage and left me in self-loathing hell. Now, I’ve devoted my life to helping those in the same position I was in. On my wedding day,...
Telegraph-Times-Monitor for Sept. 3, 2026
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After three years sober I started drinking mindfully and have no plans to stop - Colleen Freeland
Fifteen years of heavy boozing led me to go teetotal, but it didn’t make me happy. Then I realised the problem wasn’t alcohol. When the waiter came to top up...
The royals’ feud is all too common. Here’s how to cope with a toxic family dynamic
From sibling rivalry to inheritance, here’s how to navigate potential areas of conflict without causing further damage. After six years living in the US, the...
Telegraph-Times-Monitor for Aug. 27, 2026
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Antidepressants killed my sex life - Anonymous
Being prescribed an SSRI helped me cope with the loss of my mother, but it put an unexpected strain on my marriage. I met my now-husband, Chris*, on a dating...
How to make 65 to 85 your healthiest years yet, according to a longevity expert
Longevity expert Dr Sabine Donnai on the four health pillars to get right for the best chance of a vital, independent old age. By around the age of 65,...